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The #1 Easiest Way To Stop Holiday Weight Gain Dead In It’s Tracks:

Why wait until New Years to start losing weight? By that time you will have put on even MORE weight and have a much taller mountain to climb. I’m all about easy, and that is especially true when it comes to losing weight and getting healthy. Watch the Free Presentation below and Let me show you […]

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How to Enjoy Your Holiday Festivities and Still Lose Weight

The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year.  You just need to plan ahead and be smart about how you enjoy your parties and festivities – and how you take care of your body in between all […]

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The Challenge with Holiday Weight Gain

In the US, the holiday season is looooong. It essentially begins in October with Halloween (even earlier for some religious groups), where, if you take your kids to the right neighborhood, you fill your home with enough candy to last a decade. Next, we have Thanksgiving.  The average daily calorie intake should be around 1800-2400 calories […]

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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on […]

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